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My only shoulder work Bench Press

Bro that was game changing

It's because your driving force is now under the bar, it's a great tip and game changer.

Hi Big Benchas! Would it make sense (for the strength increase on the bench press) to do the close grip bench press with the 1-2s break on the chest (the negative part of the movement)? Thanks!

Its embarrassing but it had tsken me years to get my set up like yours..It takes more off your stroke & more importantly for as you said, stability & the weight flew ..I literally had a 25 lb PR in that meet..

It's always been the way I've looked at it no matter what milestone I've been at.. Brilliant advice

Thank you!!!!

Still not working, I’m not able to get the leg drive I get with lifting my butt or the bench please help, I push feet into the floor for my leg drive, how do I get that force without taking my butt off the bench??higher arch?

I find for some reason that im way stronger from a pause, i just cant seem to generate the same synchronised power from a touch and go.. not sure what im doing wrong

Gold.

Its coming again/ geared lifting. Mostly thru bandshirts ( F8, Overkill & also mighty Inzer ). So whats your opinion on bandshirts? Ever tried the Forell F8 or the Overkill Reaoer!

I'm watching in 2024, desperately seeking an end to a year long plateau.

I'm going to try this today

Ty

Terrible

My pain only start when I go 405 on the bench press or 325 on bent over rows and it’s unbearable then it will herring for about 30 minutes and die down but hopefully the video should help

Man, thank you coach Ben! This did it for me. This whole time I thought I was properly retracting and tucking my scapula in my “back pocket”. I was over doing this tucking which cause my scapula to detract. Felt the pump on my chest for the first time 🙌🏻🙌🏻🙌🏻

Thank you, that demo was very helpful. I noticed my wrist going into extension while doing chest press.

Should i use leg strength the whole time or just the begining?

As a bodybuilder i train in three week waves I would do three weeks of incline bench three weeks of flat bench and three weeks of decline bench i train everything three times a week but i would bench once a week this has gotten me alot stronger in the bench press

Would genjis katana deflect a fully charged shot from widowmaker??

How do we unrack when u can only do it at the low setting? I feel like im losing some form bcuz i cant unrack properly

I wish id known all this years ago when then double super katanas first come out.. it's exactly what i was doing tucking too early ..Was most frustrating thing i ever went through

Hey man, any techniques for us short kings? The height i have to bench at leaves my arms almost at a 90 degree angle when unracking. The next level up is just a tad too high, where my arms are stretched almost all the way out. Plz help

The next height up is too high for me, but where im at, is too low i feel.

When doing leg drive, does our heels have to be planted as well, or is it only our toes that need to be planted?

What is the closest grip allowed in powerlifting?

My only issue is when I keep my head planted on the pad, I get neck pain the next day, right at the base of the skull.

If your a female benching 315, then your on roids.

Close grip trains more triceps and less chest and wide grip trains more shoulder and chest and less triceps

it will work but it will take away from my upper body gains...... won't it?

Rubish way of narrator

Bench press is not just a movement. Bench press is a science, bench press is a religion bench press is an art bench press is all.

Rack heights are so bad in most commercial gyms. And you can't change it like a power rack.

That back is incredibly huge and massive.

That back makes the arms loo like coiled springs.

Is this supposed to be a narrative piece?

Great! Did you see any ratio between deadbench and regular bench Press?

Great tips here ! I will have to use this on a lighter day . He is right you have to use your lats more !

Thats just brilliant!!! The knowledge of these shirts which i never could figure out is unreal..id given anything to know you when double katana firsr come out lol

this is probably the most useful bench video I've come across, this changes everything for me lol

Ben great topic !! Every week my coach would have me hold out 25 pounds more than following week & I swear I felt like it made me stronger so next week felt good & manageable..

Goes back to what evry great bencher knows to do and its simple...always stay tight in position & never ever let it go

Yea i tried the balls of my feet and dont like it as much as heels down

Yes the band n dumbbell works best

That's new..I like the idea ..great thought

Maybe after watching this i can get that last inch to touch.. Explained great

Mike 10 years ago i was so confused about my double super katana cause last 13 competition lifts i just was a bit from touching w 700.. my raw bench competition was 465..i wanna do this again.. Should i have added more weight cause i know i could have handled more as everyine in Gatlinburg told me no..I loved the shirt but should i have just tried SDP shirt ?? I really hope someone who knows would help me..I would open raw then last 2 tries was with shirt..

Close grip is easier

I went from little arch at 60kg to hip in the air at 100kg now. Can't really fix it